Twenty-six postures practiced for 60-90 minutes. The twenty six posture series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments, and organs while systemically moving fresh oxygenated blood to every part of the body. Performing the same sequence each class ensure you receive a safe and consistent experience. Detoxify, tone, strengthen, and create flexibility and balance.
Strength, energy, and flexibility are brought to you in this class. The breathe is synchronized with movement. Sequences of the asanas are often built around surya namaskar (sun salutations) while focus is on alignment and breath to bring inner aliveness to the body, mind and spirit.
Increase endurance and build strength using pilates principles. This H.I.I.T (high intensity interval training) low impact blood pumping class will strengthen your whole body, keep your heart rate while helping you burn fat and boost your metabolism. Move to the music! The heat in this class is lower than the Hot Yoga and Vinyasa Flow, at an average of 90 degrees.
Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. During the Bikram form of hot yoga, the room is heated to approximately 105 F (40 C) and has a humidity of 40 percent.
Bikram yoga is a 90-minute program that consists of a series of different standing and stretching postures. The postures require lengthy, forceful and sustained contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles.
Researchers continue to study the pros and cons of hot yoga, including its effects on body fat and heart health.
A one hour interval weight course that will touch base with the entire body from arms, core, glutes, legs and cardio. Generally the heat is lower than the typical Hot Yoga/ Vinyasa Flow and is at 80-90 degrees.
All classes are located in the Anytime Fitness Building downtown Kenosha, on the second floor.
611 56th Street Suite 201, Kenosha 53140
FireCycle is an intimate indoor cycling studio that specializes in rhythm-based rides, which means we ride to the beat of the music. We pride ourselves on being an approachable studio that gives riders of all abilities an amazing workout that’s fun and effective.
FIRE CYCLE IS LOCATED AT :
Flex and Burn
5711 6th Ave
Call for info and pricing : 217-220-4120
Introductory offer for FIRST TIME LOCAL USERS : 7 Day Pass $20
-Improves cardiovascular health
-Helps weight reduction
-Strengthens immune system
-Improves heart function
-Develops muscle tone
-Increases energy and stamina
-Better focus and discipline
-Relieves chronic pain
-Radiant glowing skin
-Improves sexual & reproductive function
-Improves nervous system
-Aids injury recovery & regenerates scar tissue
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.