5708 7th Ave Kenosha, Wi

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Moving Mind, Body, and Soul Change your mind, change your life.

Moving Mind, Body, and Soul Change your mind, change your life.

Moving Mind, Body, and Soul Change your mind, change your life.Moving Mind, Body, and Soul Change your mind, change your life.Moving Mind, Body, and Soul Change your mind, change your life.

Search for a class with Hot Yoga Kenosha using the Mind Body App!

Classes Available

5708 7th Ave  Kenosha 53140

217-220-4120


HOT 26 Flow 60/90 min | 105 Degrees

Twenty-six postures practiced for 60-90 minutes. The twenty six posture series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments, and organs while systemically moving fresh oxygenated blood to every part of the body. Performing the same sequence each class ensure you receive a safe and consistent experience. Detoxify, tone, strengthen, and create flexibility and balance. 


Vinyasa Flow 60-75 min | 105 Degrees

Strength, energy, and flexibility are brought to you in this class. The breathe is synchronized with movement. Sequences of the asanas are often built around surya namaskar (sun salutations) while focus is on alignment and breath to bring inner aliveness to the body, mind and spirit.


Elevate 60 min | 85-95 Degrees 

A one hour interval weight course that will touch base with the entire body from arms, core, glutes, legs and cardio. Generally the heat is lower than the typical Hot Yoga/ Vinyasa Flow and is at 85-95 degrees.



Hot Pilates 60 min | 95 Degrees

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. 


Inferno Hot Pilates 60 min | 95 Degrees

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.


Viva La Resistance! 60 min | 95 Degrees

Blending resistance training, cardio and isometric holds to give the full body the burn it needs for strength, stability and fat burning benefits. This is an intense but basic class for all levels from beginner to advanced. *We provide a limited amount of mini resistance bands (circle bands), we encourage you to bring your own set if you have one. 


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Fire Cycle 60 min Located at Flex and Burn Downtown Kenosha

FireCycle is an intimate indoor cycling studio that specializes in rhythm-based rides, which means we ride to the beat of the music. We pride ourselves on being an approachable studio that gives riders of all abilities an amazing workout that’s fun and effective.

FIRE CYCLE IS LOCATED AT :

Flex and Burn

5711 6th Ave



Class Rates



Introductory offer for FIRST TIME LOCAL USERS : 7 Day Pass $20

Hot Yoga Benefits

Why Hot Yoga?

-Build strength

-Increases flexibility

-Improves concentration

-Improves balance

-Promotes relaxation

-Improves cardiovascular health

-Helps weight reduction

-Strengthens immune system

-Lubricates joints

-Reduces stress

-Improves heart function

-Improves circulation

-Improves posture

-Develops muscle tone

-Improves breathing

-Increases energy and stamina

-Detoxification

-Better focus and discipline

-Relieves chronic pain

-Radiant glowing skin

-Improves sexual & reproductive function

-Improves nervous system

-Aids injury recovery & regenerates scar tissue

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Why Yoga?

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

About Us

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Packages

Hot Yoga Kenosha, Fire Cycle and Flex and Burn are combining their forces to help you make your goals happen! Message for details.

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Hot Yoga

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Fire Cycle on Facebook

Contact Us

Drop us a line!

Hot Yoga Kenosha

316 56th Street Suite 201 Kenosha, WI 53140US

(217) 220-4120